Strength & Conditioning is a topic of discussion around schools, athletic associations, and sports. It has been thrown through the wringer many times to validate its place in the market and come through every time. This post is to outline the different Strength & Conditioning applications in Fitness. Knowing the difference between being an amateur and a professional can mean […]
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Sometimes we question what it takes to be successful in life. We all have our ups and downs, peaks and valleys, triumph and failures. There are so many lying marketers out there that want to tell you “the secret” to success, “the secret” to weight loss, or “the secret” to be better. The truth is, […]
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