Cardio as described by Google- As of or relating to the heart. Cardiovascular fitness as defined by Wikipedia- Is the ability of the heart and lungs to supply oxygen-rich blood to the working muscle tissues and the ability of the muscles to use oxygen to produce energy for movement. The fitness system markets facilities that have hundreds of thousands of dollars worth of “cardio” equipment and […]
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It seems that each year a handful of people decide that this is going to be their big year and make things happen. What happens is totally the opposite of their resolution; they either stay the same or go backwards. So few understand the power of a declaration vs a resolution. We will start out with […]
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