One of the biggest problems in sports is proper mechanics with leg movements. Many times over an individuals lives they run across coaches who think they know what they are doing when they really don’t. Many of these coaches are sport coaches who have a passion for fitness, with no education or experience outside of what their coach did with them. They […]
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Strength & Conditioning is a topic of discussion around schools, athletic associations, and sports. It has been thrown through the wringer many times to validate its place in the market and come through every time. This post is to outline the different Strength & Conditioning applications in Fitness. Knowing the difference between being an amateur and a professional can mean […]
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