Strength & Conditioning is a topic of discussion around schools, athletic associations, and sports. It has been thrown through the wringer many times to validate its place in the market and come through every time. This post is to outline the different Strength & Conditioning applications in Fitness. Knowing the difference between being an amateur and a professional can mean […]
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Youth athletics is a hot topic in the sporting world and school systems. There are many schools of thought, some are valid while others are not. Everyone has an opinion regardless of their credibility. That is why it is vitally important to know who to listen to. Being in the field for nearly 15 years has shown […]
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