Hey guys and gals! It’s been a good while since I have been with you. I have been thinking quite a bit lately about what it means to be free. We could look at free in the sense of financially, physically, emotionally, spiritually, or any other way. However, I want to keep this simple. Freedom […]
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This is for all the ladies out there that think weight lifting is going to make you look like He-Man. Muscle is muscle no matter if you are man or woman. We train it and it adapts. We become stronger, more powerful, leaner, and rip fat off our bodies. We want to to be happy, […]
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