One of the biggest problems in sports is proper mechanics with leg movements. Many times over an individuals lives they run across coaches who think they know what they are doing when they really don’t. Many of these coaches are sport coaches who have a passion for fitness, with no education or experience outside of what their coach did with them. They […]
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Cardio as described by Google- As of or relating to the heart. Cardiovascular fitness as defined by Wikipedia- Is the ability of the heart and lungs to supply oxygen-rich blood to the working muscle tissues and the ability of the muscles to use oxygen to produce energy for movement. The fitness system markets facilities that have hundreds of thousands of dollars worth of “cardio” equipment and […]
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