One of the biggest problems in sports is proper mechanics with leg movements. Many times over an individuals lives they run across coaches who think they know what they are doing when they really don’t. Many of these coaches are sport coaches who have a passion for fitness, with no education or experience outside of what their coach did with them. They […]
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Fitness companies and the industry has a bad rep. Primarily because there are scam artists all over the industry. Oh but wait…they are in every company and industry, so fitness isn’t alone in that argument. I want to let you in on a little secret about YOUR “resolution” to get healthy. This is profound and so simple that most won’t get […]
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