Richmond, VA is known for many things. However, 4 years ago in a small Starbucks on the corner of Libbie and Grove Ave. there was a meeting of emotion and action that changed the course of a families future. It could have been another “networking meeting,” but it was much more. Terri was looking for a solution to a never ending […]
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Fitness is a big deal. Nutrition is a big deal. Lifestyle is a big deal. A bigger deal is addiction. We have people going to doctors to get B12 shots, because they are low on energy and are not performing optimally in life, but they are unwilling to make lifestyle changes and want a quick fix. This is about addictions and why the quick fix […]
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Many people are wondering what the heck is going on with healthcare, their bank accounts and their rates. While this is something to note, it is SMALL in the grand scheme of life. Your political views do NOT matter to me. The way we live our lives does matter to me. This revelation may hit […]
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This is not about fitness. This is not about money, This is not about nutrition. This is about life. Most people in life live for instant gratification. They lose sight of big plans or they never even had plans. The top 3 reasons why this happens may shock you. Hopefully they will help you clarify your reality during the […]
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