Society and the marketplace are driven on “fatloss” everyone is looking for a quick fix, scam, or pill to take that will change it all. This drives trillions of dollars into the wellness industries of health, fitness, nutrition, pharma, and many more areas of “wellness.” While some of these are viable solutions to the problem […]
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This is for all the ladies out there that think weight lifting is going to make you look like He-Man. Muscle is muscle no matter if you are man or woman. We train it and it adapts. We become stronger, more powerful, leaner, and rip fat off our bodies. We want to to be happy, […]
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Fitness companies and the industry has a bad rep. Primarily because there are scam artists all over the industry. Oh but wait…they are in every company and industry, so fitness isn’t alone in that argument. I want to let you in on a little secret about YOUR “resolution” to get healthy. This is profound and so simple that most won’t get […]
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