One of the biggest problems in sports is proper mechanics with leg movements. Many times over an individuals lives they run across coaches who think they know what they are doing when they really don’t. Many of these coaches are sport coaches who have a passion for fitness, with no education or experience outside of what their coach did with them. They […]
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Society and the marketplace are driven on “fatloss” everyone is looking for a quick fix, scam, or pill to take that will change it all. This drives trillions of dollars into the wellness industries of health, fitness, nutrition, pharma, and many more areas of “wellness.” While some of these are viable solutions to the problem […]
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This is for all the ladies out there that think weight lifting is going to make you look like He-Man. Muscle is muscle no matter if you are man or woman. We train it and it adapts. We become stronger, more powerful, leaner, and rip fat off our bodies. We want to to be happy, […]
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Fitness is a big deal. Nutrition is a big deal. Lifestyle is a big deal. A bigger deal is addiction. We have people going to doctors to get B12 shots, because they are low on energy and are not performing optimally in life, but they are unwilling to make lifestyle changes and want a quick fix. This is about addictions and why the quick fix […]
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This is all about you, your goals, and your passion for what you find purposeful in life. This is not about me or anyone else in this world that thinks they have something to offer you. If you think it is, you are reading this in the wrong frame of mind. When it comes down to it why […]
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Fitness companies and the industry has a bad rep. Primarily because there are scam artists all over the industry. Oh but wait…they are in every company and industry, so fitness isn’t alone in that argument. I want to let you in on a little secret about YOUR “resolution” to get healthy. This is profound and so simple that most won’t get […]
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The fitness industry is one of the most corrupt industries in the marketplace. There are constant scams, fads, diets, reality TV shows, and much more. We always hear about the next “new” thing that everyone is doing, but never the Champions that get it and change their world and the worlds of those around them. This post is to […]
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Cardio as described by Google- As of or relating to the heart. Cardiovascular fitness as defined by Wikipedia- Is the ability of the heart and lungs to supply oxygen-rich blood to the working muscle tissues and the ability of the muscles to use oxygen to produce energy for movement. The fitness system markets facilities that have hundreds of thousands of dollars worth of “cardio” equipment and […]
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Simplification sounds easy right? NO, not a chance! The reason for this message is because there are millions of self proclaimed “fitness gurus” out there that claim they have the newest products that are going to change your life. Once you buy them in hopes of them working, they come out with something else. The process […]
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This is not about fitness. This is not about money, This is not about nutrition. This is about life. Most people in life live for instant gratification. They lose sight of big plans or they never even had plans. The top 3 reasons why this happens may shock you. Hopefully they will help you clarify your reality during the […]
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