Richmond, VA is known for many things. However, 4 years ago in a small Starbucks on the corner of Libbie and Grove Ave. there was a meeting of emotion and action that changed the course of a families future. It could have been another “networking meeting,” but it was much more. Terri was looking for a solution to a never ending […]
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Hey guys and gals! It’s been a good while since I have been with you. I have been thinking quite a bit lately about what it means to be free. We could look at free in the sense of financially, physically, emotionally, spiritually, or any other way. However, I want to keep this simple. Freedom […]
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Fitness is a big deal. Nutrition is a big deal. Lifestyle is a big deal. A bigger deal is addiction. We have people going to doctors to get B12 shots, because they are low on energy and are not performing optimally in life, but they are unwilling to make lifestyle changes and want a quick fix. This is about addictions and why the quick fix […]
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This is all about you, your goals, and your passion for what you find purposeful in life. This is not about me or anyone else in this world that thinks they have something to offer you. If you think it is, you are reading this in the wrong frame of mind. When it comes down to it why […]
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Cardio as described by Google- As of or relating to the heart. Cardiovascular fitness as defined by Wikipedia- Is the ability of the heart and lungs to supply oxygen-rich blood to the working muscle tissues and the ability of the muscles to use oxygen to produce energy for movement. The fitness system markets facilities that have hundreds of thousands of dollars worth of “cardio” equipment and […]
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