This is for all the ladies out there that think weight lifting is going to make you look like He-Man. Muscle is muscle no matter if you are man or woman. We train it and it adapts. We become stronger, more powerful, leaner, and rip fat off our bodies. We want to to be happy, […]
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Cardio as described by Google- As of or relating to the heart. Cardiovascular fitness as defined by Wikipedia- Is the ability of the heart and lungs to supply oxygen-rich blood to the working muscle tissues and the ability of the muscles to use oxygen to produce energy for movement. The fitness system markets facilities that have hundreds of thousands of dollars worth of “cardio” equipment and […]
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