Your Healthy Knees

One of the biggest problems in sports is proper mechanics with leg movements. Many times over an individuals lives they run across coaches who think they know what they are doing when they really don’t. Many of these coaches are sport coaches who have a passion for fitness, with no education or experience outside of what their coach did with them. They […]

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Athletics Breed Hope

Youth Speed School and athletics are about developing today’s youth for a better childhood, high school experience, and ultimately life in leadership. So many kids are lost in the system, expelled from school, and end up in bad situations, because of lack of family leadership, structure, along with other factors. However, athletics as a whole as the power to change their fate. […]

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