Fitness Professionals Lie

This is for all the ladies out there that think weight lifting is going to make you look like He-Man. Muscle is muscle no matter if you are man or woman. We train it and it adapts. We become stronger, more powerful, leaner, and rip fat off our bodies.  We want to to be happy, […]

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Focus! Focus! Focus!

So part of why I do what I do has to do with all of the so called Professional Trainers and LIARS there are in the world. You could call them “marketers,” but they come out with a new product every millisecond and claim it is going to change your life. This is about adding MASSIVE value to […]

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