Every day someone thinks their child is the best of the best. The reality is they are not. They lie to themselves. We play favoritism all the time, because we are proud of our kids. That’s how it works as a parent. Since I do not have a child, that leaves me to a non biased view of what an elite baseball […]
Read More
Strength & Conditioning is a topic of discussion around schools, athletic associations, and sports. It has been thrown through the wringer many times to validate its place in the market and come through every time. This post is to outline the different Strength & Conditioning applications in Fitness. Knowing the difference between being an amateur and a professional can mean […]
Read More
Richmond, VA is known for many things. However, 4 years ago in a small Starbucks on the corner of Libbie and Grove Ave. there was a meeting of emotion and action that changed the course of a families future. It could have been another “networking meeting,” but it was much more. Terri was looking for a solution to a never ending […]
Read More
Society and the marketplace are driven on “fatloss” everyone is looking for a quick fix, scam, or pill to take that will change it all. This drives trillions of dollars into the wellness industries of health, fitness, nutrition, pharma, and many more areas of “wellness.” While some of these are viable solutions to the problem […]
Read More
Are there really 5 levels of commitment? Probably not! Sounded cool though. There are 5 things that can set you up for massive success in committing to a goal, purpose, business, or life of unmatched living. They are below. 1.Be all in. Have so much passion for what you are fighting for that YOU are the most dedicated no […]
Read More
The fitness industry is one of the most corrupt industries in the marketplace. There are constant scams, fads, diets, reality TV shows, and much more. We always hear about the next “new” thing that everyone is doing, but never the Champions that get it and change their world and the worlds of those around them. This post is to […]
Read More
Many people are wondering what the heck is going on with healthcare, their bank accounts and their rates. While this is something to note, it is SMALL in the grand scheme of life. Your political views do NOT matter to me. The way we live our lives does matter to me. This revelation may hit […]
Read More
Cardio as described by Google- As of or relating to the heart. Cardiovascular fitness as defined by Wikipedia- Is the ability of the heart and lungs to supply oxygen-rich blood to the working muscle tissues and the ability of the muscles to use oxygen to produce energy for movement. The fitness system markets facilities that have hundreds of thousands of dollars worth of “cardio” equipment and […]
Read More