Every day someone thinks their child is the best of the best. The reality is they are not. They lie to themselves. We play favoritism all the time, because we are proud of our kids. That’s how it works as a parent. Since I do not have a child, that leaves me to a non biased view of what an elite baseball […]
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One of the biggest problems in sports is proper mechanics with leg movements. Many times over an individuals lives they run across coaches who think they know what they are doing when they really don’t. Many of these coaches are sport coaches who have a passion for fitness, with no education or experience outside of what their coach did with them. They […]
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Strength & Conditioning is a topic of discussion around schools, athletic associations, and sports. It has been thrown through the wringer many times to validate its place in the market and come through every time. This post is to outline the different Strength & Conditioning applications in Fitness. Knowing the difference between being an amateur and a professional can mean […]
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Richmond, VA is known for many things. However, 4 years ago in a small Starbucks on the corner of Libbie and Grove Ave. there was a meeting of emotion and action that changed the course of a families future. It could have been another “networking meeting,” but it was much more. Terri was looking for a solution to a never ending […]
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Youth Speed School and athletics are about developing today’s youth for a better childhood, high school experience, and ultimately life in leadership. So many kids are lost in the system, expelled from school, and end up in bad situations, because of lack of family leadership, structure, along with other factors. However, athletics as a whole as the power to change their fate. […]
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Hey guys and gals! It’s been a good while since I have been with you. I have been thinking quite a bit lately about what it means to be free. We could look at free in the sense of financially, physically, emotionally, spiritually, or any other way. However, I want to keep this simple. Freedom […]
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Do you hurt? Have you been kicked around? Do you wonder if anyone cares about your life? These are real questions for many people. After searching the web, tv, and other outlets I have found people just like you and me do hurt. We have relationships that go south, tragic accidents that take friends and […]
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Society and the marketplace are driven on “fatloss” everyone is looking for a quick fix, scam, or pill to take that will change it all. This drives trillions of dollars into the wellness industries of health, fitness, nutrition, pharma, and many more areas of “wellness.” While some of these are viable solutions to the problem […]
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